In Shape Fitness Inc. rates are extremely "competitive" with today's market and economy. I want you to be able to afford to achieve your fitness goals. You are worth it!
All Personal Training services include fitness testing, program design and one on one training.
Fitness Assessment Services are available "a la carte". I will gladly go to your club, school, or place of employment to perform group fitness testing services. Call for special pricing.
Accurate Body Fat Testing and Body Mass Index Rating. Results establish baseline for commencement of fitness program.
Complete Fitness Assessment Testing including Biometrics (Body Composition, Circumference measurements, Blood Pressure, Heart Rate), Cardiovascular Fitness (i.e. Run/Walk Test, 3 Minute Step Test), Muscular Strength/Endurance & Flexibility.
Complete Program Design based upon clients fitness goals for a 4 week period including cardiovascular, muscular strenth/endurance and flexibility.
One on one personal training services for one half hour.
One on one personal training services for one hour.
One on one personal training services for 5, one hour sessions.
One on one personal training services for 10, one hour sessions.
One on one personal training for 20, one hour sessions.
SAVE 5% WHEN YOU BUY "5" SESSIONS
SAVE 10% WHEN YOU BUY "10" SESSIONS
SAVE 20% WHEN YOU BUY "20" SESSIONS